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IMPROVE YOUR CARDIOVASCULAR FITNESS Lightweight design provides smooth, fast revolutions Ideal for building speed and cardio endurance QUALITY CONSTRUCTION Cable rope with PVC coating stands up to wear and tear for long-lasting use Polypropylene handles with ball and socket swivel for quick rotation and minimal drag AdA jump rope should be about 3 feet longer than you. The brace is 1/4" shorter as well just due to the smaller cam profile. 0 out of 5 stars Handles are metal and super light to keep you from. Sklz Quick Speed and Agility Training Ladders Strength Training Ropes. $69. Crossrope Get. Look no further than the speed rope! This resistance training device is perfect for building muscle and burning fat, making it a simple and effective way to get in and stay in shape. Click image to open expanded view. Sturdy handles. 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